{"id":14513,"date":"2015-01-19T17:00:54","date_gmt":"2015-01-19T16:00:54","guid":{"rendered":"https:\/\/www.qualityfry.com\/las-grasas-la-dieta-y-los-falsos-mitos\/"},"modified":"2021-03-01T10:59:43","modified_gmt":"2021-03-01T09:59:43","slug":"las-grasas-la-dieta-y-los-falsos-mitos","status":"publish","type":"post","link":"https:\/\/www.qualityfry.com\/en\/las-grasas-la-dieta-y-los-falsos-mitos\/","title":{"rendered":"Las grasas, la dieta y los falsos mitos"},"content":{"rendered":"<p>Las grasas, las dietas y los grandes mitos.<a href=\"http:\/\/www.qualityfry.com\/assets\/grasas-dieta.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1154\" src=\"https:\/\/www.qualityfry.com\/wp-content\/uploads\/2021\/01\/grasas-dieta-589x431-1.jpg\" alt=\"las grasas dieta y falsos mitos\" width=\"421\" height=\"308\" \/><\/a><\/p>\n<ul style=\"list-style-type: square;\">\n<li><span style=\"font-size: 12pt;\"><strong>El consumo de grasas puede ayudar a bajar de peso.<\/strong><\/span><\/li>\n<\/ul>\n<p><strong>Cuando <\/strong><a href=\"https:\/\/www.youtube.com\/watch?v=5qlSFZMG4Wc\">Linda Van Horn<\/a><strong> dijo en 2014 &#8220;ya no creemos que las <\/strong><strong>dietas bajas en grasas <\/strong><strong>sean la soluci\u00f3n&#8221; comenzaba a quebrarse <\/strong><strong>el mito que ha demonizado las grasas durante m\u00e1s de 50 a\u00f1os<\/strong><strong>. No s\u00f3lo porque esta afirmaci\u00f3n la hac\u00eda <\/strong>una de las figuras internacionales m\u00e1s reconocidas en el <strong>campo de la<\/strong> <strong>nutrici\u00f3n<\/strong>,<strong> profesora del Departamento de Medicina Preventiva de la Northwestern University y miembro del <\/strong><strong>National Institutes of Health (NIH)<\/strong>, sino porque se ofrec\u00eda el apoyo definitivo a innumerables <strong>estudios cient\u00edficos<\/strong> que han venido a demostrar que las <strong>grasas ayudan a perder peso y a mejorar la salud cardiovascular.<\/strong><\/p>\n<p>El ensayo que m\u00e1s ha llamado la atenci\u00f3n\u00a0 -publicado el pasado septiembre en la prestigiosa revista americana <strong><em>Annals of Internal Medicine<\/em><\/strong>&#8211; revelaba unos <strong>resultados sorprendentes<\/strong>: las personas que <strong>consum\u00edan grasas<\/strong>\u00a0<strong>no s\u00f3lo perd\u00edan m\u00e1s peso, sino que ten\u00edan menos riesgos de padecer enfermedades cardiovasculares<\/strong>.<\/p>\n<p>El estudio financiado por el <strong>NIH<\/strong> inclu\u00eda a 148 voluntarios divididos en dos grupos; el primero, deb\u00eda seguir una dieta baja en grasas (30% menos) y alta en carbohidratos; mientras que el segundo, deb\u00eda consumir m\u00e1s prote\u00ednas y grasas (preferiblemente <strong>grasas no saturadas*<\/strong>). Tras un a\u00f1o, las personas que siguieron <strong>una dieta baja en hidratos de carbono y alta en grasa perdieron casi 4 kg gramos m\u00e1s que aquellos que se vieron obligados a prescindir de la grasa<\/strong>.<\/p>\n<p>Adem\u00e1s, los an\u00e1lisis de sangre indicaron que las personas del ensayo con una <strong>dieta alta en grasas no saturadas<\/strong>* hab\u00edan <strong>disminuido los triglic\u00e9ridos<\/strong> y <strong>elevado la densidad del colesterol HDL<\/strong> (que retira el colesterol LDL &#8220;malo&#8221; de la c\u00e9lula y lo lleva al h\u00edgado para su eliminaci\u00f3n), <strong>mejorando los indicadores cardiovasculares<\/strong> de este grupo seg\u00fan la f\u00f3rmula <a href=\"http:\/\/www.formulaframingham.com.ar\/\"><strong>Framigham<\/strong><\/a> -que mide la probabilidad\u00a0de sufrir un ataque al coraz\u00f3n en los pr\u00f3ximos diez a\u00f1os.<\/p>\n<ul style=\"list-style-type: square;\">\n<li><span style=\"font-size: 12pt;\"><strong>\u00bfC\u00f3mo consumir grasas de forma saludable?<\/strong><\/span><\/li>\n<\/ul>\n<p><strong>Las grasas<\/strong> <strong>transportan nutrientes, participan en el metabolismo del colesterol, son precursoras de hormonas<\/strong> e intervienen en la formaci\u00f3n de la piel.<strong>\u00bfC\u00f3mo consumirlas de manera saludable?<\/strong> Una forma de hacerlo con calidad gastron\u00f3mica es a trav\u00e9s de <strong>platos de fritura tradicional<\/strong>, como los conseguidos con la <a href=\"http:\/\/www.qualityfry.com\/destacadas\/fast-chef-elite-como-conseguir-la-fritura-perfecta\"><strong>freidora autom\u00e1tica<\/strong><\/a><strong> FAST CHEF ELITE.<\/strong><\/p>\n<div id=\"attachment_1155\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.qualityfry.com\/wp-content\/uploads\/2021\/01\/grasas-saludables-fast-chef.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1155\" class=\"wp-image-1155 size-full\" src=\"https:\/\/www.qualityfry.com\/wp-content\/uploads\/2021\/01\/grasas-saludables-fast-chef.jpg\" alt=\"las grasas dieta y falsos mitos\" width=\"600\" height=\"351\" \/><\/a><p id=\"caption-attachment-1155\" class=\"wp-caption-text\">La fritura por inmersi\u00f3n es menos agresiva que otras t\u00e9cnicas culinarias, ya que logra mantener todo el valor nutritivo de los alimentos. El proceso de fritura, en apenas 2\/3 minutos, de la Fast Chef Elite permite conservar dos veces m\u00e1s la vitamina C de un alimento que durante la cocci\u00f3n del mismo.<\/p><\/div>\n<p>El consumo de <strong>alimentos fritos saludables<\/strong> est\u00e1 condicionado por las <strong>t\u00e9cnicas de fritura y por el aceite utilizado<\/strong>. La inversi\u00f3n en la <strong>calidad de la fritura<\/strong> es parte fundamental del \u00e9xito o fracaso de la incorporaci\u00f3n de las grasas a nuestra vida. Con la t\u00e9cnica de <strong>fritura por inmersi\u00f3n<\/strong>, que utiliza nuestra <a href=\"http:\/\/youtu.be\/nPe7ZhFC2vI\"><strong>freidora autom\u00e1tica<\/strong><\/a>, s\u00f3lo una <strong>m\u00ednima cantidad de aceite penetra en el interior del alimento, <\/strong>consiguiendo una cobertura crujiente. Se &#8220;cierran &#8220;r\u00e1pidamente los poros del producto durante la fritura, lo que <strong>evita, adem\u00e1s, que un alimento transmita su sabor a otro<\/strong>,<strong> incluso si se fr\u00eden al mismo tiempo y en el mismo aceite<\/strong>.<\/p>\n<p>Los <strong>aceites ideales para fritura son los estables al calor<\/strong>. Los m\u00e1s recomendables para realizar la <a href=\"https:\/\/www.qualityfry.com\/blog\/fast-chef-elite-como-conseguir-la-fritura-perfecta\/\"><strong>fritura por inmersi\u00f3n<\/strong><\/a> son los aceites con elevado contenido en <strong>\u00e1cidos grasos monoinsaturados<\/strong>, como son el <strong>aceite de oliva y algunos aceites de girasol<\/strong>. Adem\u00e1s, el <strong>aceite de oliva<\/strong> es una fuente de antioxidantes, polifenoles y carotenoides, <strong>que retrasan el envejecimiento.<\/strong><\/p>\n<p><strong>Salud y grasas <\/strong>comienzan a ser un binomio en el que los cient\u00edficos, los cocineros y los consumidores comienzan a ponerse de acuerdo. Las <strong>grasas <\/strong>juegan un papel importante en la <strong>prevenci\u00f3n de enfermedades cardiovasculares <\/strong>y nos permiten disfrutar y conservar, a trav\u00e9s de los <strong>platos de fritura<\/strong>,\u00a0 de nuestro patrimonio inmaterial m\u00e1s querido: <strong>la cocina y la dieta mediterr\u00e1nea<\/strong>.<\/p>\n<p><strong>*<\/strong><em><span style=\"font-size: 8pt;\">Las <strong>grasas no saturadas<\/strong> pueden ser monoinsaturadas o poliinsaturadas, ambas se consideran \u201csaludables para el coraz\u00f3n\u201d y pueden ayudar a mejorar el colesterol cuando se utilizan en lugar de las grasas no saludables.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las grasas, las dietas y los grandes mitos. El consumo de grasas puede ayudar a bajar de peso. Cuando Linda Van Horn dijo en 2014 &#8220;ya no creemos que las dietas bajas en grasas sean la soluci\u00f3n&#8221; comenzaba a quebrarse el mito que ha demonizado las grasas durante m\u00e1s de 50 a\u00f1os. No s\u00f3lo porque<\/p>\n<div class=\"text-left\"><a class=\"btn btn-main btn-lg\" href=\"https:\/\/www.qualityfry.com\/en\/las-grasas-la-dieta-y-los-falsos-mitos\/\" >READ MORE<\/a><\/div>\n","protected":false},"author":1,"featured_media":14514,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[325],"tags":[370],"class_list":["post-14513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-en","tag-frying-and-health","blog-item"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Las grasas, la dieta y los falsos mitos - QualityFry<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.qualityfry.com\/en\/las-grasas-la-dieta-y-los-falsos-mitos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las grasas, la dieta y los falsos mitos - QualityFry\" \/>\n<meta property=\"og:description\" content=\"Las grasas, las dietas y los grandes mitos. El consumo de grasas puede ayudar a bajar de peso. Cuando Linda Van Horn dijo en 2014 &#8220;ya no creemos que las dietas bajas en grasas sean la soluci\u00f3n&#8221; comenzaba a quebrarse el mito que ha demonizado las grasas durante m\u00e1s de 50 a\u00f1os. 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No s\u00f3lo porqueREAD MORE","og_url":"https:\/\/www.qualityfry.com\/it\/las-grasas-la-dieta-y-los-falsos-mitos\/","og_site_name":"QualityFry","article_published_time":"2015-01-19T16:00:54+00:00","article_modified_time":"2021-03-01T09:59:43+00:00","og_image":[{"width":589,"height":431,"url":"https:\/\/www.qualityfry.com\/wp-content\/uploads\/2021\/01\/grasas-dieta-589x431-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.qualityfry.com\/it\/las-grasas-la-dieta-y-los-falsos-mitos\/#article","isPartOf":{"@id":"https:\/\/www.qualityfry.com\/it\/las-grasas-la-dieta-y-los-falsos-mitos\/"},"author":{"name":"","@id":""},"headline":"Las grasas, la dieta y los falsos mitos","datePublished":"2015-01-19T16:00:54+00:00","dateModified":"2021-03-01T09:59:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.qualityfry.com\/it\/las-grasas-la-dieta-y-los-falsos-mitos\/"},"wordCount":754,"publisher":{"@id":"https:\/\/www.qualityfry.com\/#organization"},"image":{"@id":"https:\/\/www.qualityfry.com\/it\/las-grasas-la-dieta-y-los-falsos-mitos\/#primaryimage"},"thumbnailUrl":"https:\/\/www.qualityfry.com\/wp-content\/uploads\/2021\/01\/grasas-dieta-589x431-1.jpg","keywords":["Frying and Health"],"articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.qualityfry.com\/it\/las-grasas-la-dieta-y-los-falsos-mitos\/","url":"https:\/\/www.qualityfry.com\/it\/las-grasas-la-dieta-y-los-falsos-mitos\/","name":"Las grasas, la dieta y los falsos mitos - 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