{"id":14629,"date":"2017-03-17T16:46:01","date_gmt":"2017-03-17T15:46:01","guid":{"rendered":"https:\/\/www.qualityfry.com\/dieta-baja-en-grasas-una-creencia-erronea\/"},"modified":"2021-01-15T11:50:01","modified_gmt":"2021-01-15T10:50:01","slug":"dieta-baja-en-grasas-una-creencia-erronea","status":"publish","type":"post","link":"https:\/\/www.qualityfry.com\/fi\/dieta-baja-en-grasas-una-creencia-erronea\/","title":{"rendered":"\u00bfDieta baja en grasas? Una creencia err\u00f3nea"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Estudios recientes apuntan que <strong>las grasas no son las principales responsables del sobrepeso y la obesidad<\/strong>. Es m\u00e1s, evitarlas en la dieta puede ser contraproducente cuando se quiere llevar una <strong>alimentaci\u00f3n saludable<\/strong>. <\/em><\/p>\n<p><!--more Leer m\u00e1s--><\/p>\n<p style=\"text-align: justify;\">Los excesos de los meses veraniegos nos conducen en ocasiones a <strong>dietas milagro<\/strong> que est\u00e1n muy lejos de las actuales tendencias <strong>en nutrici\u00f3n<\/strong>. Muchos <strong>alimentos, como las grasas, son eliminados de nuestra dieta diaria<\/strong>, sin saber que <strong>son esenciales para <\/strong><strong>controlar el peso<\/strong><strong> y llevar <\/strong><strong>una vida m\u00e1s sana<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Seg\u00fan un estudio de la\u00a0<a href=\"http:\/\/www.seedo.es\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Sociedad Espa\u00f1ola para el Estudio de la Obesidad<\/strong><\/a>, el 75% de los espa\u00f1oles ha realizado alguna vez una <strong>dieta<\/strong> y <strong>el 81% fracasa al intentar adelgazar<\/strong>. Muchas <strong>dietas<\/strong> est\u00e1n basadas en la eliminaci\u00f3n de las grasas cuando se ha demostrado cient\u00edficamente que se deber\u00eda hacer todo lo contrario. El informe <em>\u201c<a href=\"https:\/\/phcuk.org\/wp-content\/uploads\/2016\/05\/Eat-Fat-Cut-The-Carbs-and-Avoid-Snacking-To-Reverse-Obesity-and-Type-2-Diabetes-National-Obesity-Forum-Public-Health-Collaboration.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Eat Fat, Cut the Carbs and Avoid Snacking to Reverse Obesity and Type 2 Diabetes<\/a><\/em>\u201d*, publicado en 2016 por el\u00a0<a href=\"http:\/\/www.nationalobesityforum.org.uk\/\">National Obesity Forum<\/a>\u00a0(NOF) brit\u00e1nico y la <a href=\"https:\/\/phcuk.org\/\">Public Health Collaboration<\/a> asegura que las gu\u00edas actuales para prevenir la obesidad que se basan en <strong>dietas bajas en grasas pueden tener <\/strong>\u00ab<strong>desastrosas consecuencias para la salud<\/strong>\u00bb.<\/p>\n<h6>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2170 size-full\" src=\"https:\/\/www.qualityfry.com\/wp-content\/uploads\/2021\/01\/FAST-CHEF-fritura-sana.jpg\" alt=\"fritura sana con Fast Chef Elite\" width=\"750\" height=\"536\" \/><\/h6>\n<p style=\"text-align: justify;\">La <strong>grasa<\/strong> est\u00e1 formada por distintos tipos de \u00e1cidos grasos y es un <strong>nutriente importante para una alimentaci\u00f3n variada y equilibrada<\/strong>, pero su calidad, m\u00e1s que su cantidad, tienen una gran influencia sobre la salud. Una <strong>dieta<\/strong> baja en hidratos de carbono refinados, pero <strong>alta en grasas saludables<\/strong> es, de acuerdo con el mismo an\u00e1lisis, <strong>\u00abun m\u00e9todo eficaz y seguro para prevenir el aumento de peso y ayudar a la p\u00e9rdida de peso\u00bb<\/strong>, y <strong>reduce el riesgo de enfermedades del coraz\u00f3n.<\/strong><\/p>\n<h5 style=\"text-align: justify;\"><strong>La grasa ya no es una barrera a la hora de buscar alimentos saludables<\/strong>. Pero, <strong>\u00bfqu\u00e9 grasas debemos incorporar a nuestra dieta?<\/strong><\/h5>\n<ul style=\"list-style-type: circle;\">\n<li>\n<h6>\u00c1cidos grasos monoinsaturados (AGM)<\/h6>\n<\/li>\n<\/ul>\n<p><strong>Fuentes<\/strong>: <strong>Aceite de oliva (\u00e1cido oleico)<\/strong>, Frutos secos, aceites de semillas.<\/p>\n<p>Las <strong>dietas ricas en AGM<\/strong> tienen efectos beneficiosos sobre el perfil lip\u00eddico u otros factores de riesgo cardiovascular. Los datos del estudio\u00a0<a href=\"http:\/\/www.efesalud.com\/noticias\/luis-serra-la-dieta-mediterranea-puede-ser-util-en-la-perdida-de-peso\/\"><strong>PREDIMED<\/strong><\/a> (PREvenci\u00f3n con DIeta MEDiterr\u00e1nea), destacan que la ingesta deseable de AGM es de un <strong>20\/25% de la energ\u00eda diaria<\/strong>. PREDIMED ha confirmado que <strong>el aceite de oliva, los frutos secos y los fritos mediterr\u00e1neos incorporados a la dieta, disminuyen en m\u00e1s del 30% el peligro de sufrir fibrilaci\u00f3n auricular<\/strong>, un tipo de arritmia que afecta a una de cada cuatro personas.<\/p>\n<ul style=\"list-style-type: circle;\">\n<li>\n<h6>\u00c1cidos grasos poliinsaturados n6 (AGP n6)<\/h6>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Fuentes<\/strong>: <strong>Aceites de girasol, ma\u00edz o s\u00e9samo, frutos secos<\/strong> como nueces, pecanas y pi\u00f1ones o cereales integrales.<\/p>\n<p style=\"text-align: justify;\">La <strong>ingesta de AGP n-6<\/strong> es <strong>beneficiosa para el riesgo cardiovascular<\/strong> y de la diabetes. La ingesta deseable de AGP n-6 se sit\u00faa entre un 5 y un 10% de la energ\u00eda diaria.<\/p>\n<p style=\"text-align: justify;\">\u00c1cidos grasos poliinsaturados n3 (AGP n3)<\/p>\n<ul style=\"list-style-type: circle;\">\n<li>\n<h6>\u00c1cidos grasos poliinsaturados n3 (AGP n3)<\/h6>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Fuentes<\/strong>: <strong>Pescado azul como at\u00fan<\/strong>, salm\u00f3n, sardina, caballa, jurel, anguila, anchoa o boquer\u00f3n. La <strong>ingesta de AGP n-3 <\/strong>tiene efecto hipertensivo y reduce los eventos cardiovasculares. Las <strong>dietas altas en grasas<\/strong> pueden ser beneficiosas para la salud mientras <strong>la mayor parte de la grasa sea monoinsaturada o poliinsaturada.<\/strong><\/p>\n<h5 style=\"text-align: justify;\"><strong>Grasas buenas, mejor tecnolog\u00eda<\/strong><\/h5>\n<p style=\"text-align: justify;\">Adem\u00e1s de la promoci\u00f3n del <strong>uso de \u201cgrasas buenas\u201d<\/strong> (como el aceite de oliva) dentro del sector hostelero, cobra cada vez mayor importancia en Espa\u00f1a la <strong>introducci\u00f3n de tecnolog\u00eda que promueva la salud del consumidor<\/strong>. El sistema <strong>heathyfry<\/strong> de la <strong>freidora<\/strong> <strong>Fast Chef Elite<\/strong>, aporta este plus de <strong>beneficio a los clientes<\/strong> en <a href=\"https:\/\/youtu.be\/Rqv9FOvcuYA\">locales como <strong>La Sure\u00f1a, MasQMenos, Taberna Volapi\u00e9, El Papel\u00f3n, The original Globet Groquettes y La Taberna de Cea<\/strong><\/a><strong>. <\/strong><\/p>\n<p style=\"text-align: justify;\">La <strong>tecnolog\u00eda de fritura sana y sostenible<\/strong> de <strong>Fast Chef Elite<\/strong> ha sido <a href=\"http:\/\/www.qualityfry.com\/qualityfry\/qualityfry-obtiene-el-sello-de-excelencia-de-horizonte-2020\"><strong>reconocida por la<\/strong> <strong>Comisi\u00f3n Europea<\/strong><\/a> como una importante <strong>innovaci\u00f3n dentro del sector <em>foodservice<\/em><\/strong>. Entre otras razones, el organismo europeo destaca que el procesamiento r\u00e1pido de los alimentos consigue <strong>platos de fritura que mantienen el\u00a0valor nutritivo\u00a0de los alimentos.<\/strong><\/p>\n<p style=\"text-align: justify;\">Las\u00a0<strong>freidoras autom\u00e1ticas<\/strong>\u00a0creadas por <strong>QUALITYFRY<\/strong> operan mediante\u00a0<strong>fritura por inmersi\u00f3n<\/strong> y con extracci\u00f3n del agua y de las part\u00edculas activas liberadas por los productos, consiguiendo,\u00a0<strong>sin apenas alteraciones en la temperatura del aceite<\/strong>\u00a0y con\u00a0<strong>tiempos de cocina relativamente cortos,\u00a0<\/strong>que el\u00a0<strong>alimento absorba menos grasa,<\/strong>\u00a0lo que da como resultado una\u00a0<strong>fritura sana<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estudios recientes apuntan que las grasas no son las principales responsables del sobrepeso y la obesidad. Es m\u00e1s, evitarlas en la dieta puede ser contraproducente cuando se quiere llevar una alimentaci\u00f3n saludable.<\/p>\n","protected":false},"author":1,"featured_media":14630,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[85,126,70],"class_list":["post-14629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-buenas-practicas-de-fritura","tag-fritura-sana","tag-tendencias-restauracion","blog-item"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfDieta baja en grasas? 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